Do not trust everything you read on the internet.
So yesterday I went for a 12km walk, I was carrying 25lbs (i am a man and do not want to be accussed of power walking which is a ladies activity! lol)
So i have in the past few days had a mental switch back on to focusing on weight and fitness more and am working into a routine that will reduce my weight and improve my fitness (I did not log in here for 2 months or so and i realised that logging in here really focuses me on what I am and am not doing)
So anyway i went online to find how many calories i would have consumed with this walk, i used to walk over 100km a week and have decided I will find the time in my day to do this walk each day (one day off a week is ok) until i hit the number i want for summer. So thinking about exercise shows me to be in a good frame of mind and i went online, anyway, different websites gave different info, no exact caluclations, but it seems i will use approx 1000 calories doing this.
BUT the point is of this ramble, i found various websites that told me what my calorie intake should be daily
AGED 40 5 11 175LBS
One site said 1375 Another said 2750
I know that the reality is with exercise that for me i like to create a daily deficit of 1000 calories so but wow is that a big variation.
Now.. my plan going forward which i hope to do for 7 days (Do it for 7 days it will become routine) is this
1. Walk dogs in the am.. just so they can go do what dogs need to do 2. Jillian Michaels 30 day shred level 1 3. 12km walk with pack arrive back at around 2pm.. so that is am taken care of
4. walk dogs properly around 4pm 5. post dinner Jillian michaels level 2 6. walk dogs night time
I am self employed and really my work takes very little time, the likelihood is the dogs will get another 30min walk somewhere in there.. but the total NON dog walking time is only around 3 hours, with just over 2 hours of that being a lovely stroll along the sea..
I feel great after a week or so back on this site and had started doing 100 press ups whilst walking the dogs... got easy fast as all the old exercise is still in there..
i am rambling
100% difference in recommended calories from the web.. do not trust everything
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1878 ккал
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Жир: 64,86г | Белк: 99,30г | Углев: 207,62г.
Завтрак: Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Plus. Обед: Rienzi Italian Cherry Tomatoes, Trader Joe's Eggplant Caponata, Zucchini, Penne. Ужин: Bell & Evans Breaded Boneless Skinless Chicken Breasts. Перекус/Другое: sfornasole biscotti, forllini con goccce di ciccolato. (Italian cookies with chocolate chips), Egg Omelet. подробнее ...
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3334 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 10 минуты, Crossfit - 15 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Walking with 20lb backpack - 2 часа, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Спать - 10 часа, Отдыхать - 10 часа и 5 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Beasty1, the calorie intake sounds a bit low, but see what the other members say. That is my maintenance number and I weigh 125. Sounds like you are very focused and certainly have a good plan. Many of us attempt to walk 10,000 steps a day, so do wear your pedometer on those dog walks etc. You will succeed!
28 июн 15 написано членом: dlgraves
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No i do not wear a pedometer, i walk to places i know the distances of
I walk A LOT.. but before I had dogs i used to walk over 100km a week, always carrying weight (Not wanting to be a powerwalker.. lol)
One of my dogs is crazy, so the dog walk is, run.. shout, panic, pull on lead, not a walk.. ahahahah
The older one did not want to go far today as it was too hot 31c
but i am mid way through what can only be described as delicious pasta, then i am off to walk to the large cave just over 6km away, its about 34c outside, so should be a sweaty stroll...
cia
thanks for reply, always help push me along and i am sure this is the same for others..
28 июн 15 написано членом: beasty1
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edit, it is 37c right now.
28 июн 15 написано членом: beasty1
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The RDI from web sites is just a recommendation, everybody is different and after a while you see what works for you and go with it ;-)
28 июн 15 написано членом: snezica
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Pah my scales broke over a week ago
All i know is i have a pair of expensive jeans, i can only wear them when i am as skinny as i want to get (I got em on today) so i would guesstimate I am at 76kg right now
been making a lot of soup, i do love it
also courgettes, a lot of these, rather than have 2 burgers (as an example) i have one and have a load of tomatos and courgette, onion, chilli, garlic with it.. food bills down, taste up, waist down.
Actually when i was in the UK (Been in Italy a few years) my max was 220lbs i have a belt that is my SIZE guide, i had it at 220lbs this was maybe 4 years ago now, anyhow my waist is 7 inches smaller than it was, so regardless of weight my shape is entirely different.
Feeling good and being honest it is easy, i have some long walks up the volcano coming up, plan to up the protein a lot, brocolli (which i love) and chicken (also love) to put on a little muscle..
Enjoy typing rambling things on here, sure it helps
ciao
06 июл 15 написано членом: beasty1
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