Decided to try running in the evening instead of smack in the middle of the hot ass day. Holy shnikees! What a difference. Went 4.5 miles in record time, and only stopped to walk cause my stupid arse was on a back road with no light. Looks like I need to figure out a way to run in mornings or evenings...that 90 plus degree running SUCKS in comparison!!
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1764 ккал
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Жир: 50,86г | Белк: 99,43г | Углев: 243,95г.
Завтрак: smart balance, oscar mayer turkey bacon, thomas's whole grain wnglish muffin, kraft fat free cheddar, egg beaters, banana. Обед: best foods light mayonaise, deli roast beef. Ужин: crumbled feta cheese, kalmata olives, light italian salad dressing, marinated artichoke hearts, 50/50, whole wheat spaghetti, prego. Перекус/Другое: red vines, low fat cottage cheese, MANGO, apple, low fat cottage cheese, skippy reduced, skippy reduced. подробнее ...
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3112 ккал
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Упражнение:
Бег - 10 км/ч - 45 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 2 часа, Работа по Дому - 2 часа, Теннис - 40 минуты, Спать - 8 часа, Отдыхать - 9 часа и 35 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
27 июл 11 написано членом: BuffyBear
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I agree, you can really get sick running in the day if not used to it. Great you are running again. Good lead up.
27 июл 11 написано членом: windrider
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Awesome Mike. I don't know how you go during the middle of the day! I must go in the evening... after the sun has already hidden behind the houses. WTG!
27 июл 11 написано членом: radiochick
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Thanks all. Ya, Im a bit slow on the uptake!!
27 июл 11 написано членом: mikecontos
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Either that or you're a machine! Great job!
29 июл 11 написано членом: nolechick
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