PhotogGal- Журнал, 21 июн 15

Okay, so I missed the TOPS meeting last Thursday night because I wasn't feeling well. I haven't been feeling well for quite a while, it seems. I'm wondering if it's because I'm on two heart meds that both are intended to slow down my heart. I think they may have slowed it down too much. My pulse has been in the mid 40s at times, and those are days when I'm feeling especially tired. Don't see my cardiologist again until August so monitoring my BP and staying in more due to our heat and humidity.

I finally got out yesterday to do some grocery shopping and bought mostly healthy stuff, BUT I also bought a bag of Tootsie Roll Midgets and two pints of Haagen Daz ice cream. I have already consumed the entire bag of Tootsie Rolls and one pint of ice cream. I am not going to allow myself to delve into the other pint.

Via Email I challenged everyone in my TOPS chapter to a no-gain meeting this week, and I'm thinking after my 4.8 lb. loss at the last meeting I attend that I am not going to be able to show another loss this week. I certainly won't if I keep eating sweets!

Lord, help me! I need to find a way to stop sabotaging myself at every turn.