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Had a craving for a touch of heat. Buffalo chicken bites, steamed broccoli with carrot and celery sticks. Only 256 calories.
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2031 ккал
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Жир: 23,78г | Белк: 207,11г | Углев: 261,34г.
Завтрак: Frank's Red Hot Sauce, Dannon Oikos Triple Zero - Vanilla (Container), Cream of Wheat Instant Original Cereal, Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Truvia Sweet Complete Brown, Sun-Maid California Organic Raisins, Onions, Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites, Kind Granola. После Завтрака: Cantaloupe Melons, Blueberries, Strawberries, Pineapple, Grapes, Amazon Elements 100% Whey Protein Isolate, Raspberries. Обед: Great Value Olive Oil Cooking Spray, Lea & Perrins The Original Worcestershire Sauce, Lightlife Foods Smart Dogs Veggie Protein Links, Claussen Sauerkraut, Mt. Olive Sliced Pepperoncini, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brussels Sprouts, Tyson Foods Chicken Breast Tenderloins. Ужин: Cooked Broccoli (Fat Not Added in Cooking), Celery, Cholula Chipotle Hot Sauce, Publix Carrot Sticks, Frank's Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins. После Ужина: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Fisher Natural Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Перекус/Другое: Vlasic Stackers Kosher Dill, Eggland's Best Hard Boiled Eggs, Beyond Raw Chemistry Labs Creatine HC1, Pero Family Farms Mini Cucumbers, Quaker Rice Cakes - Savoury Tomato & Basil. подробнее ...
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 Комментария
how do you make buffalo chicken bites?
12 май 23 написано членом: agnesvitt
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That's a TON of food for 256 calories!
12 май 23 написано членом: TinaMc30
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12 май 23 написано членом: StormsGirl
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12 май 23 написано членом: KLB11202
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13 май 23 написано членом: genigail
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I have those same Corelle dishes :)
13 май 23 написано членом: PAW8926
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I prefer it the way it is. Looks great!
13 май 23 написано членом: -MorticiaAddams
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KLB11202 and Agnesvitt - Not much to the recipe. I just pan fry the chicken with some spray olive oil to reduce fat. The last couple of minutes I stir in some garlic, Worcestershire sauce, chipotle seasoning, Cholula Chipotle Hot Sauce, and Franks Hot Sauce.
13 май 23 написано членом: Zane_S
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Cheesegobbler84 - That would be great but I'm always looking for ways to reduce the fat content. I do love me some ranch though.
13 май 23 написано членом: Zane_S
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PAW8926 - I think I've had those for close to 30 years now. They've been a great set of dishes.
13 май 23 написано членом: Zane_S
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