Well, I let the demon take control last night. 2600 calories and 208 net grams of carbs - is not a good dinner for a diabetic. I actually think it may be worse than that. The cupcake I had was piled with icing. Well there is no going back, you can't unring a bell. So I will be better today and workout more (a lot more) the rest of the week.
I wish I knew why I do that to myself, I wish I could control it once it starts.
Y'all do better than me (seriously).
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1345 ккал
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Жир: 50,13г | Белк: 197,70г | Углев: 23,34г.
Обед: Baby Spinach, Mushrooms, Broccoli Flower Clusters, Cabbage, Food Club Large Egg, Nature's Place Boneless Skinless Chicken Breast. Ужин: Fresh & Easy Boneless Beef Top Sirloin Steak, White Rice (Long-Grain, Cooked), Baby Spinach, Tomatoes, Parmesan Cheese (Hard). подробнее ...
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3493 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 1 час и 5 минуты, Бег - 11 км/ч - 36 минуты, Спать - 6 часа и 30 минуты, Отдыхать - 15 часа и 49 минуты. подробнее ...
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Комментария
it happens to the best of us. I reached causes for binge eating last night instead of binge eating. It turned into motivation for me. Hope that helps :)
18 июн 15 написано членом: biancaturner
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It is so hard sometimes, I agree. remember how hard you have worked to get to your goal weight. maintenance is hard, too, because we must moderate ourselves. You will figure it out!
18 июн 15 написано членом: HCB
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ahh the hangry demons, they get ahold of me often. don't like it, but it happens
18 июн 15 написано членом: gswizzle
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Maybe have some healthy sweet treats on the ready for next time you have a craving? like blended nuts/dark choc/dates rolled into little balls?
18 июн 15 написано членом: pixierose
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Pixie - Dang the nut/date/choc ball sounds good. I will make some of those. Although last night I would likely have eaten about 20 and still been in trouble.
18 июн 15 написано членом: mattstoc
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I know how you feel, sometimes it's hard to stop yourself, you just gotta get back on it the next day :) at least those little treats are healthier than junk food!
18 июн 15 написано членом: pixierose
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I made a rule, if I do go over board, I'm not going to beat myself up about it. I'll just do better the next day. If I do beat myself up, I quit, I give up, and back to my normal eating. Its hard to stick to things, and we are all human. I went a little over board last night, mine was a nutty bar lunch cake and a whole bag of Special K sour cream and onion chips. May not seem like a great jump off the cliff, but for me it is. So chin up, today is new day.
18 июн 15 написано членом: andreaholbrook
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I already started "fixing" it. I woke up early and ran two miles (fast for me at 9 min/mile). I also Thursday is my normal run day. The training program I am on has a new target for tonight. So I will burn a bunch with that. I will likely go beyond the program requirements to really push it. I think I can burn 1200 calories in exercise today.
18 июн 15 написано членом: mattstoc
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I'm trying to add some extra exercise in today too, not easy with 3 little ones, at least not easy to track calories burned, we do walk and play a lot through the day. I'm not on any particular program, just doing my own thing, trying to eat healthier, and not fall into the pit of depression. That got me over weight to start with. My oldest daughter has a disablilty, she has 3-4 therapy appointments per week, that gets stressful, watching her struggle gets depression, add in trying to have time with the other 2, and I'm pulling my hair out and eating whatever at the end of the day. I decided its time to stop and look after myself for once. I do have to give myself a daily pep talk or I hit the cake and oreos.
18 июн 15 написано членом: andreaholbrook
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Talking to yourself out lout is powerful.
18 июн 15 написано членом: NowIunderstand
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I do the same. i guess we have to just keep reminding ourselves of the damage that high sugar spike is doing to our innards. I ate brownies. I know better than that. Makes me wonder what is wrong with my head! Good luck. Stay focused and carb free.
18 июн 15 написано членом: dboza
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I researched**** causes for binge eating. sorryyy
19 июн 15 написано членом: biancaturner
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Diabetic myself. It is a set back but the reality it is slow death. Come on man we are not WTD ... waiting to die!~
19 июн 15 написано членом: Edardj
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