SuccessThisTime58- Журнал, 18 июн 15

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Let us ALL make today another "THROWAWAY THURSDAY" !!!! Throw away ALL of the junk food in the house. Throw away ALL of the HURTFUL things people have said about your weight and/or appearance across the years...MOST IMPORTANTLY, please throw away all of the "faulty" ("stinking thinking" ...Zig Ziglar) that has kept us from having a HEALTHY relationship with food. So lets THROW it AWAY...we do NOT need it any longer!!!
Warmest FatSecret Regards to ALL of you!!! YOU are a BLESSING to many people EVERY Day!!!!!!!!!!!!!!!

Просмотреть Диетический Календарь, 18 июня 2015:

1402 ккал

Жир: 50,01г | Белк: 192,39г | Углев: 51,00г. Завтрак: Atkins Cafe Caramel Shake. Обед: Skinless Chicken Breast. Ужин: Premier Nutrition High Protein Shake - Chocolate. Перекус/Другое: Kroger Pork Rinds, Yoplait Greek 100 Yogurt - Blackberry Pie, Dannon Light & Fit Greek Yogurt - Strawberry, Millville Chocolate Coconut Endulgent Bar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. подробнее ...

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My kids would kill me to throw their junk food away! lol I do limit it and do not touch it myself these days.

18 июн 15 написано членом: Pterath

LOL...Pterath...I was mostly referring to things that TEMPT US...Although some folks, like my daughter and Nicolaix have been able to "train their children", some battles are just NOT worth fighting...LOL...AND an occasional treat is not the "end of the world" for children & teenagers...BUT even though my children are "grown and gone"...I am finding...if is something that "DERAILS" me, I am sooo mch better off, to NOT even have it "on premises"...Everyone has to do what works for THEIR household.

18 июн 15 написано членом: SuccessThisTime58

I find that" out of sight is out of mind"! Keep a place for every ones treats ( I've have 75% dark chocolate) I don't keep on the kitchen table to wave at me every time I walk in the kitchen....

18 июн 15 написано членом: audreybanks

I've done that purge. If I am going to have something, I portion out exactly how much I want to have and put it away before eating. That way, I'd have to consciously get up and seek out more. My 10 year old is on board with eating healthy, which makes things easier. She reads food labels now, came up to me the other day with a juice box and said, "Mom! Look how many sugars this has!"

18 июн 15 написано членом: dreamingangel

Love it !!

18 июн 15 написано членом: Tamarah Jo

Yes, I agree AB...and DA, That is soooo great...thanks for sharing...It's interesting that this is the second time (or maybe third) time I have posted saying "let's throw away "old" attitudes"...and folks seem to "shy away" from talking much about that...maybe most of the "commenters" have already "won" that battle....OR MAYBE it is such a PROCESS, few of us are willing to "claim" much success...."YET"...at any rate...trust we ALL we be able to take "something" from this post...GOD bless you ALL !!!!!!!!!!!!! (AND keep CLIMBING!!!!!)

18 июн 15 написано членом: SuccessThisTime58

Good ideas! I hadn't really thought about throwing away things people have said about weight/appearance but it's true that can weigh us down just as much!

18 июн 15 написано членом: skwhite

Great Idea! Mine has been gone for a long time! :) It the outside eating out that gets me! :) Have a wonderful day :) STT~Ann

18 июн 15 написано членом: Karriann777

Wonderful idea ! thank you for your post!

18 июн 15 написано членом: dialla3201

Your journals always teach us something special. I love your positive attitude! :)

18 июн 15 написано членом: Deb_N

I need to do that. I still have one or two things left in the house but not for long.

18 июн 15 написано членом: Maria Paz


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