Zane_S- Журнал, 05 май 23

Odd snack combination but gotta hit those macros😉.

Cottage cheese with raspberries, peanut butter and jelly on toast, and mashed avocado with dried tomato on toast.

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2109 ккал

Жир: 43,56г | Белк: 186,25г | Углев: 259,06г.   Завтрак: Dannon Oikos Triple Zero - Vanilla (Container), Sun-Maid California Organic Raisins, Nature Valley Granola Protein - Oats & Honey, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Onions, Coffee (Brewed From Grounds). После Завтрака: Raspberries, Grapes, Amazon Elements 100% Whey Protein Isolate, Blueberries, Pineapple, Strawberries. Обед: Publix Carrot Sticks, Earthbound Farm Organic Spring Mix, Newman's Own Low Fat Sesame Ginger Dressing, Pero Family Farms Mini Cucumbers, Great Day Farms Hard Boiled Eggs, Mt. Olive Sliced Pepperoncini, Ducktrap Smoked Wild Sockeye Salmon. Ужин: Great Value Olive Oil Cooking Spray, McCormick Ground Cinnamon, Zucchini , Member's Mark Oven Roasted Turkey Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). После Ужина: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Raspberries, Go Verden Mashed Avocado, Jif Creamy Peanut Butter, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Pero Family Farms Mini Cucumbers, Hunt's Sugar Free Strawberry Jello Snack Pack, Vlasic Stackers Kosher Dill, Mott's Applesauce (No Sugar Added), Truvia Sweet Complete Brown, McCormick Ground Cinnamon, Cream of Wheat Instant Original Cereal, Quaker Rice Cakes - Savoury Tomato & Basil, Pero Family Farms Mini Cucumbers, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...

3191 ккал

Упражнение: Apple Health - 24 часа. подробнее ...