Взвешивание (без записи в журнале) 04 мая 2023
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75,3 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 5,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2258 ккал
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Жир: 35,66г | Белк: 219,16г | Углев: 271,49г.
Завтрак: Sun-Maid California Organic Raisins, Kind Granola, Dannon Oikos Triple Zero - Vanilla (Container), Truvia Brown Sugar Blend, Cream of Wheat Instant Original Cereal, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Onions, Coffee (Brewed From Grounds). После Завтрака: Raspberries, Amazon Elements 100% Whey Protein Isolate, Pineapple, Grapes, Strawberries, Blueberries, Cantaloupe Melons. Обед: Kikkoman Soy Sauce, Cooked Summer Squash (Fat Not Added in Cooking), Mature Onions, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mushrooms, Spice World Minced Garlic, Publix Coleslaw Mix, Brussels Sprouts, Member's Mark Oven Roasted Turkey Breast. Ужин: Skinnygirl Honey Dijon Dressing, Member's Mark Oven Roasted Turkey Breast, Celery, Red Onions, Pero Family Farms Mini Sweet Peppers, Great Day Farms Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Progresso Traditional Chicken & Wild Rice Soup. После Ужина: Jif Creamy Peanut Butter, Go Verden Mashed Avocado, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon. Перекус/Другое: Hunt's Sugar Free Strawberry Jello Snack Pack, Great Value Kosher Dill Pickle Spears, Starkist Jumbo Lump Wild Pink Salmon, 100% Liquid Egg Whites, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Pero Family Farms Mini Cucumbers, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil. подробнее ...
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Потеряно 9,5 кг за Неделю
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