Roienell- Журнал, 16 июн 15

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I weighing in the 23rd but scale now is saying up a #. Well the good news is I get to file my application for the YWCA to get a reduced rate affordable for me to take advantage of help and structure. I am not big on exercise I am good on therapy, I am good on dancing, I am good on fun stuff, swiming, water arobics. But when it comes to the word exercise it is in my head bad stuff. So I am on a reset brain challenge all activity is fun. lol lol will get there. I am excited over this and looking forward to see how it helps change my life style, and weight. Need to be stronger as I broke my walker. lol

Просмотреть Диетический Календарь, 16 июня 2015:

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Жир: 103,78г | Белк: 60,47г | Углев: 123,42г. Завтрак: Scrambled Egg (Powdered Mixture), Whole Wheat Bread (Commercial), Brown Rice, Harvestland Sliced Turkey Breast. Обед: Trader Joe's Baby Spinach Salad. Ужин: Great Value Cashew Halves & Pieces. Перекус/Другое: Great Value Cashew Halves & Pieces. подробнее ...

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I know how you feel. I never did alot of exercising because we were kept busy as kids.Biking, walking and running around like wild Indians. No TV, no video games. I have all of the above now and find I have to remind myself to MOVE!I am now having to go through the same mind reset. If your walker broke, get a cane or walking stick for balance. You don't want to fall as you are working on getting stronger.

16 июн 15 написано членом: Lois K

Thank you it's nice to know I'm not alone. And yes thats how it was as a kid for me too. Good advice and cain or walking stick I beleive this will get me off of walker too. FS keep climbing

16 июн 15 написано членом: Roienell


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