Ayngel- Журнал, 28 апр 23

Breakfast- my favorite meal! The presentation of food, for me, is part of the joy of eating. I also like taking photos of my food. I've accumulated enough pictures over time that I've been thinking about making a poster with all of the healthy meals I've made to hang in my kitchen. I think it would be a great reminder that you CAN eat a huge variety of things, eat well, and still lose weight if you keep at it. My problem isn't knowing what to eat, it's me getting busy/lazy/depressed or lax about making those positive choices and going for fast food or processed carbs (or pints of chocolate peanut butter ice cream). I'm sure it is a common battle we all face. I love to hear any unique tips (like my pending healthy food poster) that you may have used to help keep you on track?

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1046 ккал

Жир: 46,24г | Белк: 67,27г | Углев: 87,02г.   Завтрак: Great Value Olive Oil Cooking Spray, Mt. Olive Sliced Pepperoncini, Strawberries, Cuties Mandarin Orange, Ortega Original Taco Sauce, Egg, EarthGrains 35 Calorie Wheat Bread. Обед: Thomas' Whole Wheat English Muffin, Cabot Vermont Extra Sharp Cheddar Cheese, Egg. Ужин: Lettuce, Great Value Taco Seasoning, Jalapeno Peppers, Cherry Tomatoes, Red Onions, Old El Paso Medium Taco Sauce, Daisy Light Sour Cream, Cabot Vermont Extra Sharp Cheddar Cheese, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Ortega Mini Taco Shells. подробнее ...