Взвешивание (без записи в журнале) 27 апреля 2023
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76,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 6,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2234 ккал
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Жир: 32,93г | Белк: 210,51г | Углев: 281,03г.
Завтрак: Truvia Sweet Complete Brown, Frank's Red Hot Sauce, Back to Nature Classic Granola, Fresh from The Farm Grape Tomatoes, Mature Onions, Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Earthbound Farm Organic Spring Mix, Sun-Maid California Organic Raisins, McCormick Ground Cinnamon, Member's Mark Hand Selected Hickory Smoked Ham, Coffee (Brewed From Grounds), Cream of Wheat Instant Original Cereal, Bob Evans 100% Liquid Egg Whites, Dannon Oikos Triple Zero - Vanilla (Container). После Завтрака: Grapes, Strawberries, Blackberries, Amazon Elements 100% Whey Protein Isolate. Обед: Earthbound Farm Organic Spring Mix, Skinnygirl Honey Dijon Dressing, Red Onions, Great Day Farms Hard Boiled Eggs, Trans-Ocean Crab Classic Flake Style, Celery, Publix Carrot Sticks, Heinz Original Cocktail Sauce, Member's Mark Medium Cooked Shrimp, Mt. Olive Pepperoncini. Ужин: Publix Coleslaw Mix, White House Apple Cider Vinegar, Heinz Yellow Mustard, Member's Mark Oven Roasted Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking). После Ужина: Go Verden Mashed Avocado, Sara Lee Artesano Bakery Bread, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana, Fisher Chopped Walnuts, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Natural Strawberry Fruit Spread. Перекус/Другое: Hunt's Sugar Free Strawberry Jello Snack Pack, Gala Apples, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil. подробнее ...
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Потеряно 4,8 кг за Неделю
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 Комментария
27 апр 23 написано членом: ObeseToBeast123
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@OTB123 - Not cutting right now but still watching my calories. My last cut ended on April 11th but I didn’t hit my goal. I ended up being around 15%. My month of dirty bulking didn’t do me any favors. I’m pacing myself now to get back to 8 to 10%. It’s going well, I’m down 15lbs since the start of the month. Still plenty of work to do but I’m making daily progress. My next BODPOD is on 5 July so I’m hoping for good numbers.
27 апр 23 написано членом: Zane_S
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