Ayngel- Журнал, 24 апр 23

Not really showing a loss yet but to be honest, I'm not surprised. My calories were pretty good over last week but I basically went from zero to fifty in regard to exercising and boy am I feeling it in my muscles! I'm pretty confident that I'm retaining fluids right now which is a temporary thing. Putting weight aside, I'm focused on the fact that I already FEEL better. I didn't get a very good night's sleep last night, but I'm still pretty energized. I got a 20-minute workout in first thing this morning. I've reset my Fitbit to give me vibration reminders to get up and walk every hour, that's going to help a lot. Positive steps!

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1123 ккал

Жир: 21,53г | Белк: 95,85г | Углев: 140,60г.   Завтрак: Navels Oranges, Honeycrisp Apples, Coffee, Dannon Oikos Triple Zero - Vanilla (Container), Kroger High Fiber Raisin Apple & Walnut Instant Oatmeal. Обед: Lean Cuisine Favorites Glazed Turkey Tenderloins. Ужин: Cauliflower, Garlic Powder, Great Value Broccoli Florets, Mt. Olive Roasted Red Peppers, Laughing Cow Spicy Pepper Jack, Red Onions, Baby Spinach, Skinless Chicken Breast. Перекус/Другое: Hershey's Bliss Rich & Creamy Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Zero Carb Creamy Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter. подробнее ...