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I went through a terrible bout of insomnia through February and March. It was the longest and worst I've ever had it and boy did it wreak havoc with my body. No energy for exercise, comfort eating all the wrong foods, exhausted all the time. I avoided stepping on the scales because I FELT overweight and awful. Had a conversation about it with my husband over the weekend and asked him to help hold me accountable (and I for him). This morning, I was up early, got thirty minutes of exercise in, made sure I had healthy food for breakfast and lunch . . . and stepped on the scales. I'm up five pounds. Not good but to be honest, I thought it would be worse than that. I can drop five pounds in two weeks if I set my mind to it. My mind is set. This is happening.
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1146 ккал
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Жир: 38,24г | Белк: 84,67г | Углев: 127,05г.
Завтрак: Cilantro, Calavo Avocado, Cherry Tomatoes, Green Giant Mini Sweet Peppers, Onions, Baby Spinach, Laughing Cow Spicy Pepper Jack, Egg White, Egg, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Обед: Calavo Avocado, Prime Time Sweet Mini Peppers, Cherry Tomatoes, Onions, Baby Spinach, Walden Farms Buffalo Ranch Dressing and Dip, Serious Bean Co Buckin' Buffalo Beans, Great Value Boneless Skinless Chicken Breast. Ужин: Cauliflower, Great Value Broccoli Florets, Cinnamon, Butter, Sweet Potato. Перекус/Другое: Bananas, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Zero Carb Creamy Vanilla, Navels Oranges. подробнее ...
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