DRL5- Журнал, 08 июн 15

Better weight loss this week than I thought I would have, so that was a pleasant surprise! Been working outside now that the weather is better but now I have a sore back and I'm stiff. Gotta do more stretching! This week I am going to try logging my food intake/calories. I stopped doing it awhile ago, thinking I can manage my calorie intake from memory, but it's not so easy. I think writing it all down makes me more aware of what I am eating, and stops me from eating things I shouldn't because I know I will have to write it down! This has always been my biggest roadblock to most diets that require keeping track of food. I'll try to do better this time!

83,7 кг Потеряно до сих пор: 10,2 кг.    Еще предстоит сделать: 5,7 кг.    Следовательность диеты: Достаточно Хорошо.

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250 ккал

Жир: 2,42г | Белк: 5,38г | Углев: 56,14г.   Завтрак: Kellogg's Frosted Mini Wheats Little Bites - Original, Coffee with Cream and Sugar. подробнее ...