PopsGirl- Журнал, 14 апр 23

I have been working hard at get the pounds off. Seems like I am gaining more than losing! I didn't even log in how much I weigh for a while because I couldn't get past 147. I try to walk at least 5 times a week. I have incorporated in my walk arm movements with 2 lb. weights, upper body twists and hip swings like I'm salsa dancing. I have increased the movements with walking versus just walking only. Hopefully that will get me into weight losing mode again. After walking yesterday hubby and I layed down mulch in the yard. Really doubled my work out. I dropped 3 pounds. Gosh I don't want to have to just about kill myself just to drop the weight off. At this point all I want to do is just drop 10 pounds anything more than that would be a blessing!!!

65,3 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1028 ккал

Жир: 41,46г | Белк: 64,27г | Углев: 105,11г.   Завтрак: Great Value Egg, Fisher Pecan Halves, United Dairy 2% Reduced Fat Milk, Quaker Quick Oats. Обед: Great Value Chunk Chicken Breast with Rib Meat, Monari Federzoni Balsamic Vinegar of Modena, Kraft Light Zesty Italian Reduced Fat Dressing, Dandy Celery, Celery, Cucumber (with Peel), Bell Peppers. Ужин: Sweet Potato , Butter , Kroger Frozen Mixed Vegetables , Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Stemilt Worls Famous Fruit Cosmic Crisp Apple, Cadbury's Mini Eggs Milk Chocolate. подробнее ...

2143 ккал

Упражнение: Fitbit - 24 часа. подробнее ...