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isaacben42
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04 июн 15
isaacben42- Журнал, 04 июн 15
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Trying more protein and less carbs, and drinking water constantly. (Going to the bathroom constantly too) Day one complete. Will see in a week if I lose any weight.
Просмотреть Диетический Календарь
, 04 июня 2015:
2280 ккал
Жир: 163,56г | Белк: 179,34г | Углев: 10,91г.
Завтрак:
Beef Sausage, Scrambled Egg.
Обед:
Beef Top Sirloin (Trimmed to 1/8" Fat), Sardines in Oil (Canned).
Ужин:
Beef Top Sirloin (Trimmed to 1/8" Fat).
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3752 ккал
Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 45 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа, Уборка - 1 час.
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Thanks Sproe for the heads up, I just Googled drinking too much water and it looks really bad! I think I may be drinking too much, particularly as I have an app to remind me to drink. I think we all need to be careful not to fall into that trap.
04 июн 15 написано членом:
pinkmoo
My symptoms were being so tired as soon as I woke up and being really down. My doctor said it was a wonder I could stand up without feeling light-headed my sodium was so low. I've been doing the drinking fluids other than water for about 3 weeks now and I go back to see her Monday. One thing I noticed when I got my blood work done this week is they found a vein right away. Last time it took 3 of them 4 tries before they got it. They said I was dehydrated. I said that couldn't be I was drinking lots of water. Saw my doctor a week after that and apparently I was dehydrated because I had been drinking TOO much water. who knew?
04 июн 15 написано членом:
sproe
general rule of thumb for water is .5-1oz of water for each pound you weigh for weight loss. I'm 148lbs (that would be 74-148oz) and I drink 96oz. I live in VA and it gets pretty hot here as well as humid and I work out 3-5x a week. I'm not worried that I drink too much.
04 июн 15 написано членом:
amyskids
I think the working out is the key here. If you work out you really do need the water and kudos for being able to do that. I know I should be getting more exercise, but I've decided for now to concentrate on healthy eating, and I will eventually feel like I can do the exercise thing too. I think that is really important, just one step at a time for me right now. (Myabe two steps tomorrow!)
05 июн 15 написано членом:
sproe
That's a smart attitude to have, patience is key sometimes in life.
05 июн 15 написано членом:
isaacben42
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