SuccessThisTime58- Журнал, 01 июн 15

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Except for the "Lessons learned", May was a wasted month (in terms of getting healthier/losing weight)
JUne is a NEW month...I have 3 goals...
To stay FOCUSED
To be FIERCE (esp. as regards to exercise
To be FAITHFUL to my eating plan...EVERY DAY!!!
Y'all have a GREAT Week!!!
Thanks to ALL of YOU for ALL of your VALUABLE SUPPORT!!!
Thanks for listening...Thanks for caring!!!!!!

Просмотреть Диетический Календарь, 01 июня 2015:

1130 ккал

Жир: 27,21г | Белк: 119,74г | Углев: 100,24г. Завтрак: Yoplait Greek 100 Yogurt - Blackberry Pie. Обед: Feta Cheese, Publix Onions, Cooked Green Cabbage, Skinless Chicken Breast. Ужин: Egg White, Cooked Asparagus (Fat Not Added in Cooking), Chef Boyardee Chicken Ravioli. Перекус/Другое: Yoplait Greek 100 Yogurt - Blackberry Pie, Boiled Egg, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. подробнее ...

3858 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 23 часа. подробнее ...

28 Сторонников Поддержка

Комментария

Yes, wasn't May a great wake up call for a lot of us? Following your goals should lead you to a different attitude by June 30th. May I add another "F"? Farewell to junk food!

01 июн 15 написано членом: BuffyBear

Yeah I had to completely refocus towards the end. I got distracted by my fitness goals and totally blew my eating plan. June is a new month.

01 июн 15 написано членом: nicholaix

A BIG THANK YOU! I sure will refocus in June!😄

01 июн 15 написано членом: Lucygirl1

YES!!!! EXCELLENT addition!!! One I certainly need. Have a Blessed day!!!!

01 июн 15 написано членом: SuccessThisTime58

You have inspired me to contemplate exercise this month :-)

01 июн 15 написано членом: alphamares

OK, Alpha, that sounds pretty good...can I encourage you to "Contemplate" what it would take to actually move to the action stage of exercise?? lol I mean "contemplation" is good....but "action" is even better??? Right????

01 июн 15 написано членом: SuccessThisTime58

I know SST...I know...it's my personal challenge. There's an exercise bike behind me I need to dust :-\

01 июн 15 написано членом: alphamares

I'm with you every lockstep STT. Let that inner beast loose upon this month & attack your plan.

01 июн 15 написано членом: Jonathan Walsh

You can do this. One day of focus and sticking to plan at a time. We can all do this.

01 июн 15 написано членом: jmb3450

I understand. I have been gaining instead of losing. Hang in there. You can do it!

01 июн 15 написано членом: Maria Paz

Some months are like that. I know that you can do this!

01 июн 15 написано членом: skwhite

You can do it! :)

02 июн 15 написано членом: wakamiya

Kick at it and you will get it!

02 июн 15 написано членом: HCB

Lessons learned are not wasted

02 июн 15 написано членом: wholefoodnut

Ahhh good plan STT you can do it!!

02 июн 15 написано членом: dialla3201

June is a new month!!! half way through the year. A god time to re-commit to goals. I was back in the gym today first time since the 3rd week in march, when I got sick. Felt good.

02 июн 15 написано членом: wholefoodnut

I wouldn't look at May as wasted- more like a learning lesson :) You stayed the same weight wise, and your food choices were no where near what you would have chosen before December. I so love your goals for June- I'm on board w/you! The exercising will be the hardest for me :( Sooo many excuses NOT to do it-lol! Here's to June!! Keep on keeping' on :)

03 июн 15 написано членом: 3xmamma

Sounds like my May and June, although I did do lots of walking in May but no balance in my life.

03 июн 15 написано членом: msbuggirl


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