PopsGirl- Журнал, 25 мар 23

I am just curious on how a person loses weight without a deficit in calories? The info out there can be so overwhelming! And I gained back 3 pounds. I suppose it is water weight. I am getting a bit discouraged. I am scheduled for rotator cuff surgery in may so I have been trying to keep up with my exercises but shoulder is killing me. And yeah I have Hashimoto autoimmune. Thyroid being attacked and my numbers are off. I am hurting everywhere. Not sure the numbers is because I am over stressing my body? Oh did I mention with having Hashi you are exercise intolerant. So it is like climbing a mountain either upside down or backwards. I am fighting with not getting knocked down and struggling for a year or so to get back up. I didn't go to the gym yesterday when hubby went. Today I said I will walk so I did for an hour. On a good note I was just coming up to my driveway before it started raining. Timing was great though I wouldn't minded walking through the rain. Brings me back to when I was young walking and playing in the rain.

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588 ккал

Жир: 22,93г | Белк: 21,49г | Углев: 77,35г.   Завтрак: Butter , United Dairy 2% Reduced Fat Milk, Thomas' Cinnamon Raisin English Muffins. Обед: Kraft Light Zesty Italian Reduced Fat Dressing, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Kowalski Fresh Kielbasa. Перекус/Другое: Act II 100 Calorie Butter Mini Popcorn Bags. подробнее ...

1913 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Fitbit - 23 часа. подробнее ...