loosinisfun- Журнал, 17 июл 11

goooooood sunday morning...another humid day here is on the way...well its already 81...so guess its problably already here this morning...decided to cut grass an trim yesterday...was hot but with cloud cover, wasnt as bad as it could of been...was invited to a birthday party for brian last night...but with beer an whatever there...just not my thing...im a cheap date..one beer an im happy ...2 beers an im ready to go to sleep...lol...soooooo...i left before the party really started...weight is down 4 pounds...guess the added weight was mostly water weight...im really lookin forward to getting back into the gym tomow morning...get back at it...im glad i stuck with the gym...with the humidity like it is right now..i wouldnt have been walking all that much this summer...id of put it off..an would of slacked even more then i am ....well..time to get up an eat an drink breakfast...get this warm day started once again...have a great one...

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693 ккал

Жир: 7,98г | Белк: 85,65г | Углев: 76,94г.   Завтрак: Banana. Обед: Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce. Ужин: great value peanut butter, 100% Whole Wheat Bread-toast. Перекус/Другое: Banana, skim milk, Optimum Nutrition Pro Complex Protein Shake after workout, Tap Water, water. подробнее ...