ajay- Журнал, 12 авг 09

I have struggled the last few days...I cannot do the Atkin's anymore..cheese made me sick! I have been eating a low calorie diet for 10 months, so the high fat/calorie of atkins was making me sick. I have decided to start weight watchers since it is low calorie and I can go to the meetings for support and advice.

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1513 ккал

Жир: 55,87г | Белк: 84,18г | Углев: 173,19г.   Завтрак: zone perfect fudge gram. Обед: lean cuisine french bread pizza. Ужин: tomato, cucumber, italian dressing, feta cheese, salad spring mix, uncle bens wild rice, corn on the cob, steak. Перекус/Другое: dole pears, 2% String Cheese Sticks, dole pears, double fiber bread, reduced fat peanut butter jif. подробнее ...

2784 ккал

Упражнение: Работа по Дому - 2 часа, Отдыхать - 13 часа, Спать - 9 часа. подробнее ...