VarolOkan- Журнал, 16 мар 23

Interesting weight ups-and-downs.

2 days ago i had 5.6lb more 'stuff' in me. Today, after having two days of OMAD only, I am inches away from my secondary goal of 170lb.

If you want to try OMAD here is what I found
#1 keep busy, esp around lunch time. Dig into work
#2 Your concion will pop up once in a while and you will have a fleeting thought about food. DRINK WATER!
#3 Go for a run around lunch time if you have the ability to do so. You won't be hungry for another hour or so after you're shower.
#4 Eat after 5:00pm. If you can handle it, then eat dinner with the family
#5 Stop eating before your belly tells you to. Simply eat a normal portion

Anyways, those are my observations when should OMAD. Also I am not obsessed with this, and if i get hangry ... I'll eat 😊

77,3 кг Потеряно до сих пор: 8,9 кг.    Еще предстоит сделать: 4,7 кг.    Следовательность диеты: Достаточно Хорошо.

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