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So day two of the stress test was today, glad it is over. More injections and MRI-ish picture taking. No treadmill today. No nausea either. Took about 1.5 hrs. Should have the results by Tuesday. Fingers crossed that all is OK.
When it was over DH and I decided we were going to head to the beach for a huge beach power walk. It was a glorious day at the beach, not much crowd...perfectly lovely. Walked for 2 hours with 3 lb weights in my hands. Yikes, my shoulders were sore after that. Legs felt great! DH slept all the way home in the car. Probably burned close to 2800 calories today, took almost 11k steps. Not sure how many miles we walked but that isn't really all that important to me. Will see what my BMF says in the morning.
Didn't really have any breakfast or lunch today, just had no appetite. After all that drama with yesterdays part 1 of the test I slept almost 11 hours yesterday. WOW, didn't get up until 10am today. Guess I needed it. Will sleep good tonight I am sure.
My dad came over while we were gone and dropped off a load of fresh veggies, corn, beans, beets, tomatos, onions, squash. Nice surprise on my kitchen counter. Simple supper tonight of burgers, sliced tomatos and a few tater tots.
Tomorrow's plan: get oil changed, wash car, laundry, clean out frigerator and prep all those veggies for the week. Bought some tofu, need to do something with that. Maybe a tofu and roasted corn salad of some sort. Maybe a short bike ride in the afterrnoon. DH & I would like to play some tennis on Sunday so need to buy some tennis balls at some point.
I think that will be sufficient exercise for the weekend. Oh please dear scale, treat me kindly on Monday am!!
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1142 ккал
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Жир: 67,47г | Белк: 59,89г | Углев: 75,64г.
Завтрак: water (32 oz), Fat Free Half & Half, Morning Vitamins & Meds, coffee. Обед: snapple diet peach iced tea, planters peanuts. Ужин: Evening Vitamins & Meds, water (32 oz), Finlandia Imported Swiss Natural Cheese Deli Slices, red onion, mayonnaise, ketchup, tater tots (12), Ground Beef (85% Lean / 15% Fat), tomato, rye bread. Перекус/Другое: water (32 oz), lipton citrus iced tea (pre power walk), Monster Absolutely Zero (post power walk). подробнее ...
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2817 ккал
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Упражнение:
BMF - 80 min,10864 steps,2 hr power walk at beach, stress test part 2 - 24 часа. подробнее ...
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