lynnmead1963- Журнал, 19 май 15

Good Morning all, I am feeling a little energized this morning, I did have a healthy breakfast. I will ride about 3 miles on my stationary bike now, I have to work later today,so I will get lots of steps in then. Have a great day and happy and healthy eating everyone.

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1370 ккал

Жир: 57,50г | Белк: 43,00г | Углев: 167,00г.   Завтрак: Coca-Cola Diet Coke (Can), Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Обед: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Totino's Combination Crisp Crust Party Pizza, Coca-Cola Diet Coke (Can). Ужин: Equate Ultra Weight Loss Shake - French Vanilla. Перекус/Другое: Country Rich Chocolate Revel Ice Cream, Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water. подробнее ...

2012 ккал

Упражнение: walking@work/1 mile walk/run after work 5390 steps - 15 минуты, Работа - 3 часа и 30 минуты, Силовая Тренировка - 10 минуты, Велотренажёр - 10 минуты, Отдыхать - 11 часа и 55 минуты, Спать - 8 часа. подробнее ...