PopsGirl- Журнал, 07 мар 23

Ya! Back on track!! lost three pounds. Though those pounds I lost, gained and re-lost. The cycle can be vicious but at least it wasn't much this time! I have a rotator cuff tear that is making it tough. I have been waiting to hear about the surgery. I am going to be a work in whatever that is? But anyways hurting but working through it. Watching that I don't over do!

64,4 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1560 ккал

Жир: 96,35г | Белк: 65,33г | Углев: 104,71г.   Завтрак: Stemilt Worls Famous Fruit Cosmic Crisp Apple, Great Value 100% Whole Grain Quick Oats, United Dairy 2% Reduced Fat Milk, Fisher Pecan Halves. Обед: Wish-Bone Avocado Oil Garden Herb Vinaigrette, Boiled Egg, Red Sweet Pepper, Cucumber (with Peel) , Hy-Vee Celery Sticks, Carrots , Tomatoes, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Great Value Enriched White Bread. Ужин: Butter , Sweet Potato , Kraft Shredded Sharp Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Chosen Foods 100% Pure Avocado Oil, Great Value Mushrooms. Перекус/Другое: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kowalski Fresh Kielbasa. подробнее ...

1974 ккал

Упражнение: Fitbit - 24 часа. подробнее ...