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Wow, what a week! I have felt so horrible this week with symptoms that include sinus congestion and a clogged ear. In this moment I did not care about my calories. So now I have gained a 1 lb. Oh well. I will lose the weight eventually. I hope everyone has a great day! ❤
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70,7 кг
Потеряно до сих пор: 46,8 кг.
Еще предстоит сделать: 9,4 кг.
Следовательность диеты: Плохо.
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1663 ккал
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Жир: 45,53г | Белк: 75,16г | Углев: 272,20г.
Завтрак: Torani Sugar Free Vanilla Syrup, White House Healthy Plus Golden Delicious apple sauce, Toufayan Bakeries Hearth Baked Pita - Sweet Onion, Kraft Singles Fat Free American Cheese Slices, Medium Size Fried Eggs with Pam Cooking Spray, Sweet'N Low Zero Calorie Saccharin Sweetener, NatraTaste Blue Zero Calorie Sweetener, Great Value Fat Free Milk, New England Blueberry Cobbler Coffee (8 fl oz). Обед: Canada Dry Blackberry Ginger Ale. Ужин: Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Lime Zest, Nellie & Joe's Key West Lime Juice, Fresh Lime Juice, Tap Water, Fritos Original Corn Chips, Pepperidge Farm Light Style 7-Grain Bread, Oscar Mayer Light Beef Bologna Cold Cuts, Kraft Singles Fat Free American Cheese Slices. Перекус/Другое: Twinings Green Tea - Jasmine, Nellie & Joe's Key West Lime Juice, Sweet'N Low Zero Calorie Saccharin Sweetener, NatraTaste Blue Zero Calorie Sweetener, Kool-Aid Singles - Tropical Punch, Tap Water, Talenti Oatmeal Raisin Cookie Gelato, Kroger Vitamin D3 (400 I.U.), CVS Cold Relief Head Congestion Daytime Non-Drowsy. подробнее ...
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2262 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час и 23 минуты, Просмотр Телевизора - 6 часа, Отдыхать - 7 часа и 37 минуты, Спать - 9 часа. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
One pound when you're sick is nothing, no worries!
15 май 15 написано членом: Socolova
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You are still doing just fine Gin, I hope you feel better and have a great weekend.
15 май 15 написано членом: Rockiesfan
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Feel so badly for you. Feel better soon.
15 май 15 написано членом: BuffyBear
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OMG - I am sorry - my sinus stiff is overwhelmingly bad this year so I understand.
15 май 15 написано членом: HCB
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1 lb is not 10! You can turn this around. Check the sodium content on the soups you are eating. You will probably find that is the source of your weight gain. I DO NOT recommend "low sodium" items, as they tend to taste funny and have other additives. My recommendation is to find a good Deli that does a home made chicken soup. Usually the ingredients are more wholesome without all the added preservatives that bump up the sodium content.
15 май 15 написано членом: jeannieselby
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I hope you get better soon.
15 май 15 написано членом: snezica
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15 май 15 написано членом: JennBuck61
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Hope you feel better soon. Make you own soup, easy, economical, and you control what goes in it. canned soups are full of chemicals and lots of sodium.
16 май 15 написано членом: wholefoodnut
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Feel better soon. There's always next week. Right?
18 май 15 написано членом: Cindystinger
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19 май 15 написано членом: isaacben42
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