WifeMamaNurse- Журнал, 01 мар 23

Tomorrow starts my work week, since I work 12 hour shifts, it's only 3 days!!

Baked a meatless zucchini lasagna and packed lunches for work. Added some cottage cheese with fruit and cherry tomatoes, along with a oikos triple zero yogurt. Packed up breakfast, too. Honey nut Cheerios with mixed nuts and various dried fruits. Keeps well in my scrub jacket pocket for when I get hungry.

Hoping to get to bed early and sleep well. For now I'm off to jump, gotta reach that step goal!!

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1853 ккал

Жир: 65,18г | Белк: 64,99г | Углев: 254,90г.   Завтрак: Bananas . Обед: Sugar in the Raw Natural Cane Turbinado Sugar, Planet Oat French Vanilla Oatmilk Creamer, Dal, Indian Flatbread Naan. Ужин: Kroger Baby Spinach, Kroger Traditional Salsa (Medium), Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, McCormick Original Taco Seasoning Mix, Ground Beef (Cooked), Wholly Avocado Avocado Minis, Tomatoes, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Goya Spanish Rice, Dole Romaine Lettuce. Перекус/Другое: Strawberries, Pineapple, Planet Oat French Vanilla Oatmilk Creamer, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. подробнее ...

2752 ккал

Упражнение: Google Fit - 24 часа. подробнее ...