zapart - Журнал, 14 май 15

Ate at Chili s had the 1/2 ribs and oops I had the mac and cheese ( didnt like that mac and cheese so only eat the noodles in it .) It was to spicy for me . then I got the free desert a brownie only had a 2 inch by 4 inch pieces so im sure ill have it today. Anyway my wight is 244 . still losing
Today im tryig to make a turkey meatloaf in the muffin pan so they will be very small ones Ill se how that is today . I also made corn muffins but i put a teaspoon of sugar in the batch .

110,7 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 29,0 кг.    Следовательность диеты: Плохо.

---

2418 ккал

Жир: 98,04г | Белк: 96,95г | Углев: 297,68г.   Завтрак: Lactaid 2% Milk, Kroger Old Fashioned Oatmeal, Brown Sugar. Обед: Cornbread (from Mix), Green Peppers, Tuscan Garden Italian Seasoned Croutons, Jennie-O Ground Turkey 93/7. Ужин: Jennie-O 93% Lean Ground Turkey, Cornbread (from Mix). Перекус/Другое: Totino's Combination Pizza Rolls, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Chili's Skillet Toffee Fudge Brownie. подробнее ...