puhpine- Журнал, 14 май 15

tomorrow weigh-in. i know it will not be under 87. Since my formula works this is actually a perfect score:

(formula: 1400 + 100 kcal for each hour of workout in D1-zone + 200 Kcal for each hour of workout in the D2-zone + 400 kcal for each hour of workout in the D3-zone)

3500 kcal is approxemately a pound lost (450 grams). I want to lose the (for my body) maximum of 0.8 kilo next week: that means i must reduce my diet with 750 kcal each day.

lets see how that works out... (*lol*)

all in preparation of saturday. Then i'll be cycling my first century (100 km - 62.14 miles) I am planning a route with no shortcuts, so it is not a matter of "IF" but a matter of "HOW"...
on the other hand i am allowed to eat 1400+5*400-750 = 2650 kcal (yeah!)

i'll check in with you guys on sunday! If i don't ill be on my bed moaning (*lol*)

love maud.

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