lynnmead1963- Журнал, 12 май 15

at this time I am not losing any weight due to being off my thyroid medicine...when I am off of it I swell and just gain weight. I am waiting for the doctor to refill it, I hope they do really soon, this is a medicine I have to take everyday and can never be off of it. I have been off of it for 2 weeks and each time I weigh it gets more and more each day....praying they refill it soon I need it for my health, my energy and my sanity, (lol)

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1065 ккал

Жир: 38,21г | Белк: 35,70г | Углев: 153,57г.   Завтрак: Great Value Peaches & Cream Instant Oatmeal, Banana, Coca-Cola Diet Coke (Can). Обед: Coca-Cola Diet Coke (Can), Ravioli with Tomato Sauce. Ужин: Coca-Cola Diet Coke (Can), Totino's Combination Crisp Crust Party Pizza. Перекус/Другое: Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water, Banana. подробнее ...

2151 ккал

Упражнение: Работа - 5 часа, walking@work, and 2 mile walk 12600 steps - 2 часа и 11 минуты, Отдыхать - 8 часа и 49 минуты, Спать - 8 часа. подробнее ...