Zane_S- Журнал, 25 фев 23

MercyMed 5k in Columbus, GA. Not my best showing but still managed to get an AG win and 2nd Place Overall. Legs have been so heavy this week. I’ve decided not to track for a while and significantly up my carbs.

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554 ккал

Жир: 17,47г | Белк: 52,27г | Углев: 56,24г.   Завтрак: Kind Oats & Honey Granola with Toasted Coconut, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Great Day Farms Hard Boiled Eggs, Coffee (Brewed From Grounds), Fage Total 0% Milk Fat Greek Yogurt, Sun-Maid California Organic Raisins. После Завтрака: Pure Protein Chocolate Peanut Butter High Protein Bar. подробнее ...

3371 ккал

Упражнение: Apple Health - 24 часа. подробнее ...