morganstuart- Журнал, 24 фев 23

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I have been vegetarian for a while. I will have to say my body is finally used to not having meat. I have been doing my exercises in the morning and evening, and it's going great. My goal for this month is to lose 38lbs. Wish me luck!

144,1 кг Потеряно до сих пор: 13,7 кг. Еще предстоит сделать: 71,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 24 февраля 2023:

827 ккал

Жир: 33,53г | Белк: 37,79г | Углев: 96,63г. Завтрак: Scrambled Egg . Обед: Lentil Soup. Ужин: Honeycrisp Apples. Перекус/Другое: Wegmans Mozzarella Cheese Sticks, Sun Chips Harvest Cheddar, Great Value Lowfat Yogurt - Blueberry. подробнее ...

Потеряно 0,3 кг за Неделю

55 Сторонников Поддержка

Комментария

Morgan, you are doing great! Keep it up.

24 фев 23 написано членом: Katsolo

Morgan do you have someone who is helping you with meal planning so that you are hitting all the nutritional points that your body needs to stay healthy. I’m proud of your commitment to getting this done. Great job at preserving.

24 фев 23 написано членом: Kenna Morton

I do have someone helping me with the meal planning. Sometimes I will choose items that's not on the list, but it's still considered vegetarian Kenna Morton

24 фев 23 написано членом: morganstuart

Morgan that is great that you have some help. It’s hard sometimes to be creative with our meals. Keep going.

24 фев 23 написано членом: Kenna Morton

You can do it!!👍👍

24 фев 23 написано членом: Diana 1234

Hello What are your sources of protein? Also, on keto diets, do you ever worry about developing reactive hypoglycemia?

25 фев 23 написано членом: Hayde649564

I have been vegan for 12 years..best thing I ever did for myself, the animals and the environment. Tons of stuff to eat.

25 фев 23 написано членом: DianneGardner

It is a myth that being vegan means protein is an issue...eat whole foods...the body only needs 21 grams of good protein every day..can be found in everything...we do not need animal protein...check vegetable content of foods...the World Health Organization said human beings need only 21 grams daily for all needs...read the China Study or Caldwell Esselstyn...or John McDougall...we actually get too much protein in this country...it leeches calcium from bones and overworks kidneys...the meat and dairy industry owns Congress...and check out how animals are killed...appalling...

25 фев 23 написано членом: DianneGardner

go well

25 фев 23 написано членом: Samaddhhi

I would suggest too that folks Google vegan athletes...you will be amazed at who is vegan..many very wealthy people too.

25 фев 23 написано членом: DianneGardner

I'm rooting for you

25 фев 23 написано членом: buenitabishop

38 pounds in a month is a very ambitious goal. Best of luck!

25 фев 23 написано членом: rhontique

GOOD JOB, I am so haopy for you!

27 фев 23 написано членом: HCB


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