Alendralar- Журнал, 24 фев 23

Yesterday wasn't bad. I had more calories but did not increase my exercise. I was still sore from the day prior with moving things around.

This morning, I am still overly sore in a couple places which lets me know I definitely over did it moving the rooms around. Did some extra stretching exercises this morning to help loosen that up.

Heading into inventory weekend. Which means I get to swap my sleep cycle from days to overnights not once but twice in a couple days. Hoping that it does not take me as long as last month to recover. However, I still have this sinus infection so who knows.

I have received a couple messages recently with folks talking about my desk work. So thought I would explain a little. I am taking college courses so there is that. But my vice, is diamond painting. I usually work on one of my projects after work to help me wind down. So while yes, I normally have 3 - 8 hours of desk work listed, it is not all just sitting there. I do get up walk around and stretch at regular intervals. I have a watch that vibrates every so many minutes for just that.

Have a wonderful day everyone. Im off to thaw out the Jeep and head to work.

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Упражнение: Работа - 7 часа и 30 минуты, Сидеть За Рабочим Столом - 4 часа и 30 минуты, Спать - 6 часа и 50 минуты, Отдыхать - 5 часа и 10 минуты. подробнее ...