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I am feeling very disappointed in myself today. I was on such a good track, then I allowed work and its stress to take over at home. Karma is a great therapist, but I have even let him down. It has turned seriously cold again and my motivation is somewhere other than here. With the cold, Karma doesn't even want to stay outside very long. He is a southern dog, not keen on these northern temps.
I have been having more "issues" I guess you could say doing just every day things. And I know it is because of all the extra weight.
Today is my birthday. Turned 53 and feeling worse than I have in a very long time. I have work friends, but no real personal relationships. No support here where I am. Even still, my best friends solution to everything is "It will be ok". Yea, Im tired of hearing that too. Thinking about what's lost is taking its toll. Everyone I truly cared about is now gone.
Just feeling real lonely, stressed out, fat, and down on myself.
I know, I know, stop the whining and do something about it.
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1105 ккал
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Жир: 43,00г | Белк: 74,00г | Углев: 109,50г.
Завтрак: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Обед: Marketside Chef Salad with Uncured Ham & Turkey. Ужин: New York State Aged Cheddar Cheese with Horseradish, Publix Onion Roll, Banquet Chicken Patties. Перекус/Другое: Fresh & Easy Mixed Fruit, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. подробнее ...
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3188 ккал
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Упражнение:
Просмотр Телевизора - 5 часа, Уборка Пылесосом - 20 минуты, Мытье посуды - 30 минуты, Чтение - 1 час, steps - 1 час и 10 минуты, Отдыхать - 7 часа, Спать - 5 часа, Сидеть За Рабочим Столом - 3 часа, Стирка Белья - 1 час. подробнее ...
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 Комментария
Obviously you had a life change of some type that resulted in you now living in a place that you are having trouble adjusting too. If you want to increase your chances of meeting people with whom you might develop friendships with, you know the drill, you have to get out of the house and interact with people who have similar interest. Take classes at the gym, go to school, join a club. Go to church. No one is going to come searching for you. After a move, it is on you to announce to the world—“ IM HERE!!!!l” you can do it. You are now in what I always thought were the most fun times of my own life, 40-60. Don’t let them slip away.
19 фев 23 написано членом: Kenna Morton
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Happy birthday Alendralar! It’s okay to feel down. You can start again when ready. Don’t forget the endorphins you get from physical activity. That may help the clouds lift a little.
19 фев 23 написано членом: moko 13
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Alendralar-Изменение Веса
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