loosinisfun- Журнал, 12 июл 11

goooooood tuesday morning...just got home from my morning cardio in the gym...did weights yesterday an reaped rewards from doing weights as i burned calories all day...along with being out in the heat for 2 hours...shew it was humid yesterday...i think it reached 100 plus...with heat index...todays suppose to be just as warm..gonna cut grass this morning soon as it gets daylight...get it over with before it gets much warmer..already 88...an still humid...chance of rain this afternoon an tomow...kinda hope we get some...might cool it off some...yesterday after weedeating all i felt like doing was stayin inside an by a fan...just exhausted and no energy...todays plan is to drink 2 bottles of water before going out to work on the grass...then lots of a/c and liquids when i come back in to rest an recoup....almost wishing for 3 days of winter weather with the heat so bad....well...gonna get some water an recoup from workout...keep cool an keep the water handy...

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777 ккал

Жир: 40,11г | Белк: 57,12г | Углев: 37,93г.   Завтрак: Organic Green Tea, bacon bits, scrambled eggs. Обед: lettuce, Portside Chunk Light Tuna in Water (50% Less Sodium), savory collection fat free ranch dressing. Ужин: scrambled eggs, bacon bits, weber kick'n chicken seasoning, country crossings singles swiss. Перекус/Другое: Bologna, 100% Whole Wheat Bread-toast, water. подробнее ...

4908 ккал

Упражнение: elliptical - hill program - 12 res - 1 час и 5 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 13 часа и 25 минуты, Спать - 8 часа и 10 минуты, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...