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A little relay fun tonight to burn a few calories. 2nd Place Overall = 1st Place Losers. Can’t win them all but had a great time.
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2398 ккал
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Жир: 38,85г | Белк: 209,71г | Углев: 318,78г.
Завтрак: Bob Evans 100% Liquid Egg Whites, Sun-Maid California Organic Raisins, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds). После Завтрака: Grapes, Pineapple, GNC Pure Isolate Cookies & Cream, Blackberries, Cantaloupe Melons, Blueberries. Обед: Red Onions, Publix Carrot Sticks, Celery, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Skinnygirl Honey Dijon Dressing, Member's Mark Oven Roasted Turkey Breast. Ужин: Publix Carrot Sticks, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), McCormick Ground Cinnamon, Heinz Apple Cider Vinegar, Vlasic Dill Pickle Spears, Heinz Yellow Mustard, McCormick Original Cocktail Sauce For Seafood, Publix Coleslaw Mix, Member's Mark Cooked Jumbo Shrimp, Applegate Farms Turkey Burger. После Ужина: Kroger Fat Free Cottage Cheese, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Pineapple, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lowfat Blueberry Kefir, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sliced Almonds, McCormick Ground Cinnamon, Chiquita Banana, Go Verden Mashed Avocado. Перекус/Другое: Hunt's Sugar Free Strawberry Jello Snack Pack, Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil, Cerasport Rice-Based Hydration Drink Mix (Fruit Punch). подробнее ...
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 Комментария
thanks for the ongoing motivation! once the ice melts here and the temp gets above 20 i vow to start running again more regularly! wooohooo! In the interim, i can live vicariously through your accomplishments.
15 фев 23 написано членом: seekingsanityincrazyworld
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Good deal. Hopefully you get some warm weather soon. Luckily I now live in the southeast, perfect for running a majority of the year. I don’t miss my days living in upstate NY.
16 фев 23 написано членом: Zane_S
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1st place losers 😄 🤣 nice work 👍
16 фев 23 написано членом: ObeseToBeast123
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haha. a former national duathlon lives near me, I know that feeling well!
16 фев 23 написано членом: BeauxS
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