Zane_S- Журнал, 11 фев 23

Post run dinner- Fried lemon-pepper tilapia with steamed broccoli, black eyed peas, and a side salad.

Delish.

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2560 ккал

Жир: 51,49г | Белк: 199,28г | Углев: 325,49г.   Завтрак: Philadelphia Regular Cream Cheese, Lender's Blueberry Bagel, Coffee (Brewed From Grounds), Watermelon, Fage Total 0% Greek Yogurt (Container), Sun-Maid California Organic Raisins, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce. После Завтрака: Ostrim Natural Flavor Beef & Ostrich Snack Stick. Обед: Chick-fil-A Grilled Chicken Nuggets (8 Count), Kitchen & Love Quinoa Quick Meal with Artichoke & Roasted Pepper. Ужин: Mt. Olive Sliced Pepperoncini, RA Sushi Crunchy Calamari Roll, Skinnygirl Honey Dijon Dressing, Great Day Farms Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Red Onions, Celery, Fresh from The Farm Grape Tomatoes, Publix Carrot Sticks, Earthbound Farm Organic Spring Mix, Mario Capers Nonpareilles, Spice World Minced Garlic, Glory Foods Seasoned Southern Style Blackeye Peas, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Tilapia . После Ужина: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Lemon Juice (Canned or Bottled) , StarKist Foods Chunk Light Tuna in Water (Can), Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Gu Energy Gel. подробнее ...

3332 ккал

Упражнение: Apple Health - 24 часа. подробнее ...