Lowkeylife- Журнал, 11 фев 23

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455 cal
23F
36C
44P

Also burned over 800 cals at gym, fasted.

Просмотреть Диетический Календарь, 11 февраля 2023:

1341 ккал

Жир: 37,81г | Белк: 131,19г | Углев: 149,63г. Завтрак: Great Value Fat Free Half & Half, Roma Tomatoes, Little Salad Bar Fresh Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value 100% Liquid Egg Whites, Mission Zero Net Carbs Original, Egg, Great Value Diced Avocados (Frozen). Обед: Beyond Meat Jerky. Ужин: Kraft Natural Shredded Fat Free Cheddar Cheese, Sweet Red Peppers , Great Value Frozen Mango Chunks, StarKist Foods Tuna Creations Bacon Ranch, Joseph's Heart Friendly Whole Wheat Pita Bread. Перекус/Другое: Pop Secret Popcorn Butter 100 Calorie Pop, Strawberries , Dannon Light & Fit Greek Blends - Strawberry Cheesecake. подробнее ...

4862 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

56 Сторонников Поддержка

Комментария

Looks healthy!

11 фев 23 написано членом: p$m

Looks so good.

11 фев 23 написано членом: Jenny_lulu

Tim if that “wow” was for me working out fasted I always do. Coffee only. My new PT sessions are in the afternoon and I’ve nearly puked every time because I’ve eaten during the day. I need to figure it out. If your “wow” was my meal it was amazing indeed 😃

11 фев 23 написано членом: Lowkeylife

All sorts of deliciousness on that plate.

11 фев 23 написано членом: shirfleur 1

perfect

11 фев 23 написано членом: Samaddhhi

A mix of carb and fat..... I have to pick one, cause eating fat and carbs together makes me gain weight or stall.....

12 фев 23 написано членом: Caroll51

Carol; we're all different. My macros balanced for the day along with my total calorie count. The tortillas are also a brand loaded with fiber (considered low carb) which I don't detract from my carbs. Fat came from avocado, tortillas and 2 eggs.

12 фев 23 написано членом: Lowkeylife

Yes I see it works for you, and I am so happy for you! but for me, eating carbs and fat in the same sitting makes me gain... :( so now I have to go more toward Carnivore or PSMF and things like that... Your meal looks so delicious, the kind I can not eat but would LOVE to eat! :)

14 фев 23 написано членом: Caroll51


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