Samaddhhi- Журнал, 08 фев 23

am going to push up the protein did my macros should be bmr 1721 calories tdee 2796 calories per day 2314 protein 177 grms carbs 205 grms fat 76 grms work to do doing 4 days gym upper body day 1 cardio day two and four lower body day three one day off repeat i am just starting to enjoy the workputs after going for quite a while now who knew

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2432 ккал

Жир: 96,92г | Белк: 176,89г | Углев: 196,65г.   Завтрак: Musashi Protein Bar. Обед: Black Olives, Mainland Creamy Feta, Spinach , Egg (Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Ужин: Brown Gravy (Dry, Instant), Margarine (Soybean, Hydrogenated) , Green Peas (Frozen) , Lamb, Mashed Potatoes (Whole Milk and Butter Added). Перекус/Другое: Pascall Fruit Burst, Tip Top Ice Cream Vanilla, Bananas , Milk, Balance 100% Whey Protein WPC/WPI. подробнее ...

2980 ккал

Упражнение: Fitbit - 24 часа. подробнее ...