why did i eat a whole f*** bag of m and m's? i was not even enjoying it!!!
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2679 ккал
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Жир: 132,84г | Белк: 78,48г | Углев: 292,02г.
Завтрак: Perfekt Aardbeien Extra Jam, Wasa Wasa Sesam, Koffie. Обед: Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread, Alpro Soya Soja Yoghurt, Honey, Sweet or Dark Chocolate. Ужин: AH Popcorn Zout, Kwekkeboom Kroket, Frieten, M&M's Peanut. подробнее ...
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3359 ккал
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Упражнение:
Аэробика - 30 минуты, Бокс - 1 час, Спать - 8 часа, Отдыхать - 14 часа и 30 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
You were possessed by the same demons that make me eat a whole bag and I'm not talking about the little 2 oz. size either.
03 май 15 написано членом: ClassicRocker
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why have I ate sugary snacks ALL day!!!!! lets do better tomorrow x
03 май 15 написано членом: nanashon
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Its okay guys! Tomorrow is a new day. a day when we are stronger then before!
03 май 15 написано членом: r3vegan
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I ate candy today too ;) we'll all make a better effort tomorrow. It was one of those things where it tasted good while I ate it, but regretted it as soon as it was gone...bleh
03 май 15 написано членом: XshapeshiftX
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I did that one night. I was pretty pissed with myself the next day. I got over it and moved on...
03 май 15 написано членом: John10251
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M&M stands for "Mindless Munching".
03 май 15 написано членом: ClassicRocker
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1138 calories of M&M's. That was stress, Maud. Take care.
04 май 15 написано членом: Deb_N
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04 май 15 написано членом: TristyGirl
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DU'OH! No worries... move on Maud!
04 май 15 написано членом: millerm40
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It's like crack!!! Its all ok until you have one stupid m&m - and youre right they are not even that good :(
04 май 15 написано членом: krystynecar
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Deb_N was right, it was stress, and bad mealplanning... i hate social outings, now i hate them even more. I'm right back in the saddle today, by the way. Running for 1 hour, spinning for two hours, and a well balanced meal...
04 май 15 написано членом: puhpine
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Don't deny. Just measure out a reasonable portion. Enjoy the hell out of it... slowly. Cleanse your pallet and move one.
04 май 15 написано членом: jparlett
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Because cocaine addicted rats would rather have sugar water than cocaine. sugar is that addictive.
04 май 15 написано членом: Instantcrazy
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Stress gets me, too. My partner works form home, has been on the phone with the IRS, other frustrating calls, dealing with a flaky bookkeeper....I just found myself digging though the pantry for my dark chocolate wafers I have for baking. Thank goodness I came back to my computer and read this! Even the bag of Skittles in there was sounding good. You saved me from myself.
Jparlett has a great suggestion, and it has worked for me many times. Mindful enjoying of a reasonable portion of a treat I really love. After having a week of eating too much sugar on vacation & celebrating our anniversary, it's too easy to crave sugary treats; totally addictive. Let's kick it! The mindless eating....
04 май 15 написано членом: crabby Kat
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Just log it and go on... that's why I don't buy them.
04 май 15 написано членом: wholefoodnut
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What's done is done. Be stronger the next time. M&M's are like crack to me. I can't be around them.
04 май 15 написано членом: Jonathan Walsh
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I'll never forget the day I was trying to open a bag of "M"s @ work and they went everywhere! I went down on my hands and knees to pick them up. My co-worker comes around the corner and sees me and says "My God! You're an addict" We laughed it off but there was some truth there.
04 май 15 написано членом: sam13peace
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Hang in there. We all have those not so glorious moments..... just proves you are human.
06 май 15 написано членом: kclab
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Today is a new day; move on.
06 май 15 написано членом: Peacefulmom24
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OMG, one moment of weakness and you guys still remind me of it, 5 days later!!!! I forgave myself long ago, move on people!
07 май 15 написано членом: puhpine
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