mbd121- Журнал, 07 фев 23

Todays goal is modest:
- track everything
- hit water goal
- hit step goal

Being mindful has helped, but not until after the damage is done. My heads thinks "restriction" and is freaking out, but Im not actually restricting anything. I need to change the mindset to regulation. I dont know why this is so hard for me right now, Ive been able to do it in the past. Im so disappointed in myself right now.

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2144 ккал

Жир: 88,25г | Белк: 100,34г | Углев: 221,46г.   Завтрак: Signature Select Uncured Turkey Bacon, Brown Sugar, Quaker Steel Cut Oatmeal. Обед: Fresh & Easy California Blend Vegetables, Cauliflower Rice, Fresh Direct Ginger Teriyaki Marinated Chicken Breast. Ужин: Knorr Rice Sides - Chicken, Hormel Chili No Beans, Great Value Hot Dog Buns, Oscar Mayer Premium Beef Franks. Перекус/Другое: Dairy Queen Vanilla Ice Cream Cone (Small), Old Wisconsin Beef Stick, Sensible Portions Garden Veggie Straws - Zesty Ranch, Casey's Bacon Breakfast Pizza. подробнее ...