MaryannTa- Журнал, 03 фев 23

Yes 😅😀💫💪 

YEEESSS! GREAT IDEA!!😊 

I've lost over 100 lbs without dieting. I made life choices. 4 to be exact.. #1 I don't eat after 730 pm, #2 when I'm going to eat I ask myself do I really need, want? is this the best I can do for myself? #3 I move more. take stairs, park in back of lot etc #4 I eat really slow with breaks in between bites. it gives my body time to register I'm no longer hungry. if you diet, you're doomed to fail. if you make a life choice, life change, or set a basis of boundaries that are simple but effective, then it's not dieting. it's changing habits. also I never told myself no. if I wanted a milkyway dark (my fav) I had one. it took me a year to eat the bag of minis from oct 21 Halloween, but I never felt I was missing out or restricted. I got my milkyway, just a little one. Happy Friday!  

I had no restrictions so just Log-it and Own-it just don't Deny-it  

Thank you. Very good advice. I’m going to try this today. I need to eat slower 

On a related topic - my mom used to say that you never "lose" weight - because you might "find" it back - instead, you "burn" it and... it's gone 

Developing healthy eating habits that will last a lifetime. 😊