VarolOkan- Журнал, 22 янв 23

I felt real good this morning and went out running for 2h straight.

I likely got the energy bolt from yesterday's new years dinner and some good sleep.

Also I decided to start taking some whey Proteine after exercise, which is going to add about 200cals/day. Fair enough if I keep up my daily exercise routine going forward.

Overall i am happy to have survived the holiday season, new years, 3 birthday parties and Chinese new year with only minimal weight gains.

81,7 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 9,2 кг.    Следовательность диеты: Достаточно Хорошо.

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