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I am doing OK running but I need to up my (fat) calories. Without dairy, too many carbs, or processed foods its a challenge. I wish avocados grew in the Northeast lol. I still have a tough time sometimes getting my thoughts away from "BAD BAD fat!" It's so ingrained in my thinking.
By the numbers I am losing about a half pound a day, which matches my calories deficits. The first half marathon is in a month, hopefully I can keep the momentum going. I am hoping for 10 pounds a month, I will be ecstatic if I can meet that goal.
So.... any useful ideas for meeting my future ex-Mrs. Nicholaix?
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1688 ккал
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Жир: 104,46г | Белк: 131,57г | Углев: 54,08г.
Завтрак: Mission Carb Balance Whole Wheat Tortillas (79g), Goats Cheese (Soft), Egg, Extra Virgin Olive Oil, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Bertolli Extra Virgin Olive Oil, Garlic, Chicken Breast, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Ужин: Chicken Wing (Skin Eaten), Soy Sauce (Tamari). Перекус/Другое: Peanut butter cup fat bombs. подробнее ...
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3566 ккал
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Упражнение:
Растяжения (Йога) - 35 минуты, Бег - 11 км/ч - 1 час, Сидеть За Рабочим Столом - 4 часа, Работа по Дому - 3 часа, Спать - 7 часа, Отдыхать - 8 часа и 25 минуты. подробнее ...
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 Комментария
Coconut Oil works for me.
23 апр 15 написано членом: LambiePi
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Bulletproof coffee or tea will add healthy fats, almonds, avocado, olive oil, eggs, almond butter, grass fed butter.
23 апр 15 написано членом: HCB
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Any nuts, flax seed, chia seed, sunflower seeds just some ideas.
24 апр 15 написано членом: wholefoodnut
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Coconut oil for me too. Couldn't live without it...and butter. :)
24 апр 15 написано членом: hennebrooke
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You can do a half marathon easily. Hmm good fat my first thought is avocado too. Love em. Almonds?
24 апр 15 написано членом: Rockiesfan
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I predict the future ex-Mrs. Nicholaix will find you at the marathon. :)
24 апр 15 написано членом: jparlett
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The low fat concept is ingrained in me too. I have to fight the urge :). I try to not look at the fat % on the pie chart as much and concentrate on the macros of carbs and protein. Of course, using mostly good fats. I changed my settings so I wouldn't dwell on the fat grams. I can say, in my case, with two sets of exes, just smile and nod. If more conversation is needed, I would keep it light and completely of ex topic :).
24 апр 15 написано членом: kattay
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