Ayngel- Журнал, 17 янв 23

Lost 1.2 lbs but I'm not sure how. I've been battling insomnia again and it threw me off in a big way last week. I didn't plan my meals, log my food, exercise regularly or anything. I may have done okay with not going too crazy overboard with calories, but I definitely did NOT do okay with my food choices which compounded the issue of feeling run-down.

I've decided to try some supplements to see if that will help with the severity of the menopause symptoms I've been having. Terrible, insomnia, hot flashes, night sweats, foggy brain... it has been a challenge, that's for sure. I think the lack of sleep has triggered a bit of depression for me. I'm aware of it and making efforts to improve.

Being creative is kind of my therapy. It's not easy to get going when your motivation levels are low, but once I do, I get caught up in it. Yesterday I had the day off work and started a new pencil drawing. It's a late Christmas present for my son-in-law. I'm not quite finished with it yet but I made more progress on it than I thought I would. I think it helped my mental health a bit. Well, that and maybe getting more than two hours of sleep last night.

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1306 ккал

Жир: 38,22г | Белк: 75,71г | Углев: 178,04г.   Завтрак: Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Coffee. Обед: Subway Baked Chips, Subway 6" Tuna. Ужин: Kroger Diced Jalapeno Peppers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Frigo Light String Cheese, Classico Traditional Pizza Sauce, Pero Family Farms Mini Sweet Peppers, Cherry Tomatoes, Red Onions, Baby Spinach, Kraft 100% Grated Parmesan Cheese. Перекус/Другое: Cuties Mandarin Orange, bfruitful Freeze Dried Mangos, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Zero Carb Creamy Vanilla. подробнее ...