debreyna- Журнал, 31 июл 09

Yesterday I was exhausted and felt really beat down. I gave in to my cravings for chocolate. I only went to the gym during my lunch I was too exhausted to go in the evening. I know I needed the break I rested. I have to remain on task and keep moving forward,I know if I let things around me get me down then I will be defeated. I am willing to fight for my health and well being!!!

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Жир: 26,87г | Белк: 55,94г | Углев: 146,64г.   Завтрак: Sugar Free Maple & Brown Sugar Oatmeal, BANANA, egg. Обед: 100% Whole Wheat Bread, baby carrots, Reduced Fat Colby-jack Cheese, Premium Natural Hickory Smoked Ham. Перекус/Другое: Light Fat Free Very Cherry Yogurt, tuna, ritz whole wheat, Fiber Plus Antioxidants Dark Chocolate Almond. подробнее ...

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Упражнение: Тренажер (Быстрый) - 20 минуты, Спать - 8 часа, Отдыхать - 7 часа и 10 минуты, Сидеть За Рабочим Столом - 8 часа и 30 минуты. подробнее ...