lynnmead1963- Журнал, 21 апр 15

oh my, it was a long day today, I have started a different job and today was the first time I had to stand up all day in many years, I hope I can do it....I did do much better on my eating since I was at work, but this is the time when I want to eat everything in site, LOL I am hoping I am to tired to eat anything else.

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970 ккал

Жир: 21,50г | Белк: 36,00г | Углев: 164,00г.   Завтрак: Equate Ultra Weight Loss Shake - French Vanilla. Обед: Lean Cuisine Culinary Collection Chicken Pecan, Coca-Cola Diet Coke (Can). Ужин: Equate Ultra Weight Loss Shake - French Vanilla. Перекус/Другое: Sprite Sprite (16 oz), special K salted caramel chocolate k bar. подробнее ...

2147 ккал

Упражнение: Работа - 10 часа, 4357 steps working - 1 час, Отдыхать - 5 часа, Спать - 8 часа. подробнее ...