syndi55- Журнал, 21 апр 15

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Just finished my two 12 hr. shifts and Im not motivated to do exercise at all.
Ive stay well to my low carb plan but really need to get more motivated with this toning and put some energy into exercising daily.
Im going to begin tomorrow because Im off the next 3 days and find my motivation to stick to a daily exercise plan and stop making excuses that Im exhausted lol.
I hope everyone had a great Tuesday and found that they were more motivated with their exercise than I was:)

Просмотреть Диетический Календарь, 21 апреля 2015:

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Жир: 44,30г | Белк: 55,90г | Углев: 15,96г. Завтрак: Sweeteners (Saccharin), Coffee, Half and Half Cream, Scrambled Egg. Обед: Blue Grass Quality Meats Mettwurst, Sauerkraut (Solid and Liquids, Canned). Ужин: Five Guys Onions, Denny's Sliced Tomatoes (3 Slices), Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Перекус/Другое: Rotisserie Chicken, Kraft American Cheese Slice, Celery. подробнее ...

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I wasn't. I'm seriously pooped, lol. Glad you have the next few days off :)

21 апр 15 написано членом: VeggieJunkie

Me too... well at least sweetie I don't feel so guilty now that your in this with me lol:)

21 апр 15 написано членом: syndi55

Ditto :) i would have to exercise if you did

21 апр 15 написано членом: VeggieJunkie

Well Im not so you can relax...and if you say your going to now then I will too lol

21 апр 15 написано членом: syndi55

12 hr shifts are long. workout on your days off.

21 апр 15 написано членом: HCB

Well HCB I didn't do that much of it this weekend while I was off and that maybe why the old quilt bug has got me I do believe lol...I am tomorrow though...Im off...have a great evening..thank you for your support:)

21 апр 15 написано членом: syndi55

C'mon Dory.....read my upcoming journal entry. I bet that will help motivate you!!! Get those flippers on girlie!!! We've got some swimming to do!! And I need you!!!

21 апр 15 написано членом: Angiebaby627

As HCB says workout on your days off or just do a very small amount. I hope we can motivate you like you have motivated me with your comments.

22 апр 15 написано членом: jontyboy

New morning and a new challenge coming soon to a post near you lol. Thank you jontyboy and I need to get after myself jonty and commit to this exercise and for me it has to be daily... so it can become a habit or with my a.d.d it becomes wayside...What great news angie on your post.. congrats sweetie YAY! Im air swimming for us...join me.... hugs and thanks to all of you as usual great support:)

22 апр 15 написано членом: syndi55


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