PopsGirl- Журнал, 15 янв 23

Trying to get back in the swing of things. I was looking at my daily reminder book to see up-coming b-days and I notice on the 13th of last year I wrote in how much I weighed. One reason is to see my progress from when in the many times I started the weight loss thingy. Even though I slipped up a few pounds but in a years time I lost 24 pounds. I told myself that I was not going to stress myself trying to lose the weight. Trying to lose another 10 pounds but not killing myself over it!

64,4 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1447 ккал

Жир: 44,95г | Белк: 57,13г | Углев: 211,97г.   Завтрак: Bananas, Giant Eagle 2% Reduced Fat Milk, General Mills Corn Chex Gluten Free, General Mills Rice Chex Cereal. Обед: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Nature's Own Whole Wheat Bread, Campbell's Condensed Chicken Noodle Soup. Ужин: Member's Mark Garlic Texas Toast, Stouffer's Lasagna Bake with Meat Sauce. Перекус/Другое: Honeycrisp Apples. подробнее ...

1625 ккал

Упражнение: Fitbit - 24 часа. подробнее ...