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Don’t tell him 🤫, but my husband is right - do your job and trust the process. I was super impatient and emotional about the scales not moving…it felt awful and kinda unhealthy so I’m working on that starting now. Today, I’m celebrating passing the 120 lb total mark officially but more so, today I made it a point to celebrate the little things that make me happy in my healthier lifestyle: lane swim with sun pouring in the windows, Sunday snack plate lunch of egg, grapes, turkey, cheese, apple & peanut butter, the feel of a coat that did not fit a year ago that’s way too big now. Feels nice to get my head straight again 😃
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117,4 кг
Потеряно до сих пор: 57,4 кг.
Еще предстоит сделать: 56,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1222 ккал
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Жир: 53,00г | Белк: 54,87г | Углев: 136,81г.
Обед: Mashed Potatoes (Whole Milk and Margarine Added) , Kraft Smooth Light Peanut Butter, Grapes, No Name Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Apples , Egg. Ужин: Lemonade, Premium Plus Soda Crackers, Egg, Extra Lean Ground Beef, Stewed Tomatoes, Catelli Smart Spaghettini, Splendido Pecorino Romano. Перекус/Другое: Krispy Kreme Chocolate Iced Custard Filled Doughnut. подробнее ...
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3243 ккал
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Упражнение:
Плавание (Медленное) - 1 час и 2 минуты, Отдыхать - 14 часа и 58 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,0 кг за Неделю
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