VarolOkan- Журнал, 15 янв 23

So after going running on Thursday i felt cold and weak. A def sign that my boddy is complaining about the regiment :)

I decided to increase my food intake to recoup.

I still feel like a cold is comming on but yesterday's P90X went actually fine ( back pain required me to workout at around 90% of my capabilities )

For anyone in their 20s or 30s, workout is not going to be that easy when you get older. Your body may not be able to match your brain as easily anymore

81,1 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 8,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1886 ккал

Жир: 55,04г | Белк: 74,43г | Углев: 282,66г.   Завтрак: Coffee with Cream. Обед: Panera Bread Asiago Cheese Bagel, Croissant. Ужин: White Rice, Chinese Pressed Duck, Chili's Mango-Chile Chicken . Перекус/Другое: Oranges , Gelatin Snacks, Dried Fig. подробнее ...